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Aerial play · Soccer training in Brentwood, CA
Heading & aerial duels
Good heading technique is about timing and body position. U.S. Soccer guidelines restrict heading for young players, so technique is introduced gradually and with care.
What we train
Follow the guidelines
U.S. Soccer bans heading in games and practice for ages 10 and under and limits it for ages 11–13.
Technique
Forehead contact, eyes open, using the neck and core.
Timing
Attacking the ball at its highest point.
Drills to do at home
Self-toss technique (age 11+)
- Setup:
- Light or soft ball.
- Reps:
- Small number of gentle reps.
- Coaching point:
- Forehead, eyes open, mouth closed.
Jump timing without the ball
- Setup:
- Partner points to a spot overhead.
- Reps:
- 10 jumps.
- Coaching point:
- One-foot takeoff, arms up for balance.
Common questions
At what age can kids head the ball?
U.S. Soccer guidelines ban heading for players 10 and under and limit it in practice for ages 11–13.
How do I win more headers?
Time your jump to meet the ball at its highest point and attack it with your forehead.