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Ball control · Soccer training in Brentwood, CA
First touch
A good first touch buys time. It sets up the next pass, shot or dribble and is the skill coaches notice first at tryouts.
What we train
Every surface
Inside, outside, sole, thigh and chest.
Touch away from pressure
Directing the first touch into space instead of stopping the ball dead.
Out of the air
Cushioning high balls under control.
Drills to do at home
Wall two-touch
- Setup:
- 5 m from a wall.
- Reps:
- 3 × 1 minute each foot.
- Coaching point:
- Touch to the side, then pass; never let the ball stop.
Juggling ladder
- Setup:
- Any open space.
- Reps:
- Set a personal best and beat it weekly.
- Coaching point:
- Locked ankle, small touches.
Directional touch gates
- Setup:
- Gates on your left and right; partner passes in.
- Reps:
- 20 reps.
- Coaching point:
- Partner calls a side late; touch through that gate.
Common questions
How do I improve my first touch in soccer?
Do short daily sessions against a wall with both feet, practice juggling, and touch the ball into space instead of stopping it.
How long does it take to improve a first touch?
With 10–15 minutes of focused practice most days, many players notice a difference within a few weeks.