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Dribbling · Soccer training in Brentwood, CA
Dribbling & 1v1 moves
Dribbling is close control plus the courage to take players on. A few well-practiced moves, and the change of pace after them, win most 1v1s.
What we train
Close control
Many small touches with both feet.
Moves that work
Step-over, scissors, Cruyff, La Croqueta and the drag-back.
Change of pace
The burst after the move is what beats a defender.
Drills to do at home
Cone box ball mastery
- Setup:
- 4 cones in a 5 × 5 m square.
- Reps:
- 5 × 1 minute.
- Coaching point:
- Use every surface; head up every few touches.
Move of the week
- Setup:
- One cone as a defender.
- Reps:
- 50 reps of a single move.
- Coaching point:
- Slow and correct first, then at speed.
1v1 to a gate
- Setup:
- Partner defends a small gate.
- Reps:
- 10 attempts each.
- Coaching point:
- Attack the defender's front foot.
Common questions
What are the best 1v1 moves for youth soccer?
The step-over, scissors, Cruyff turn, drag-back and La Croqueta are simple, effective moves to master first.
How can I dribble faster with the ball?
Practice short touches at speed and push the ball further only when there is open space.